shift mental health
PLATES MOVE. MOUNTAINS FORM.
Sometimes, meaningful change begins with the slightest shift.
online therapy for teens + adults throughout minnesota.
Life doesn’t always unfold the way we expect it to.
Loss happens. Relationships change. Health shifts. Roles end and new ones begin. Families become more complicated.
Our lives can begin to look different than they once did — or, different from how we imagined they would.
At Shift Mental Health, we believe that even slight shifts can create meaningful change — change that can unfold through courage, insight, connection, and human support. Therapy creates space to better understand ourselves and our experiences while building our capacity to navigate and respond to what life brings.
Our mission is to support the well-being of individuals, families, and communities through life’s challenges and transitions, while helping create a mental health experience that feels more human, collaborative, and grounded in genuine connection.
therapy rooted in real life.
Life doesn’t happen in isolation — nor does our mental health. Relationships, identities, losses, transitions, responsibilities, health, and everyday experiences all shape how we feel and how we move through our worlds.
At Shift Mental Health, therapy is grounded in the complexities of life — guided by you. We approach our work with curiosity, genuine connection, and humanness — recognizing that we are all fellow travelers navigating what it means to be human.
Not every experience needs to be fixed. We understand that meaningful change doesn’t always mean changing what is happening around us. Sometimes, the work is understanding what has changed, making space for what is here, or discovering new ways of moving with life. And sometimes, it’s simply about making things feel a little less heavy.
We are committed to creating a mental health experience that is accessible, transparent, and responsive to the realities of modern life — often complex, demanding, uncertain, and constantly changing. We believe therapy should reflect that.
the human behind the therapy.
Hi, I’m Janna.
Therapy is deeply human work, and who you share that space with matters. Who I am as a therapist is shaped by who I am as a real, live human being — navigating uncertainty, living with loss, and adapting to change — all while figuring things out as I go.
