services.

Therapy is a process towards the shift you are seeking. Together, we will explore the natural rhythms of this evolving process—fostering resilience, deepening self-awareness, and enhancing your engagement with life.

Shift Mental Health offers the convenience of virtual therapy, allowing individuals across Minnesota to access professional support from the comfort and privacy of their own homes.

 

theoretical frameworks + clinical approaches.

Our therapists rely on an array of approaches to assist in attaining your desired shift. We collaborate with our clients to specify what modalities fit best within identified values, needs, and goals for both effective, and quality, client care.

Our therapists have knowledge and expertise utilizing the following therapeutic approaches:

  • Acceptance & Commitment Therapy (ACT)

  • Cognitive-Behavioral Therapy (CBT)

  • Existentialism

  • Humanistic

  • Mindfulness-Based

  • Narrative Therapy

  • Solution-Focused Therapy (SFT)

clinical issues + areas of focus.

Shift brings both knowledge and passion on a variety of modern-day life challenges. We acknowledge the variety of concerns and issues that lead people towards considering, and seeking, therapy.

These include:

  • Anxiety

  • Depression

  • Family Conflict

  • Grief, Loss, + Bereavement

  • Highly Sensitive Person (HSP) Challenges

  • Impaired Confidence, Self-Worth

  • Lack of Meaning, Fulfillment

  • Life Transitions

  • Mood Disorders

  • Perinatal Mental Health

  • Relationship Issues, Challenges

  • Stress

  • Women’s Challenges + Complexities of Modern Day

insurance/billing information + current services.

insurance information

Shift Mental Health is in-network with the following health insurance carriers:

  • BlueCross and BlueShield, Cigna, HealthPartners, Medica, Optum, UnitedHealthcare, UMR.

Copayments are due at the time of service.

For out-of-network services + billing:

  • A superbill can be provided for services paid out-of-pocket - which you can then submit to your insurance company for out-of-network reimbursement.

For information specific to your insurance plan + policy, including benefits and deductibles, please contact your insurance provider directly.

individual therapy (ages 17+)

Services + Rates (effective January 1, 2025):

  • 15-Minute Phone Consultation // Complimentary

  • Intake Appointment (first session) // $215

  • 55-Minute Individual Therapy // $175

  • 45-Minute Individual Therapy // $135

For clients who are not utilizing insurance, and opt-in to self-pay/private pay, payment is due upon service (rates above apply).

Under the No Surprises Act, you are entitled to receive a Good Faith Estimate of the expected costs for your therapy services. This estimate outlines the anticipated fees for treatment, helping you make informed financial decisions about your care. For more details, feel free to reach out to us.

Cancellation Policy:

  • 48-hour notice; full fee for late cancellations or no shows. We understand life happens, but please do your best to communicate any scheduling changes or needs.

Ready to schedule or have further questions? Let’s chat.

  • email: hello@experience-shift.com

  • phone: (612) 562-6605 // call or text

  • or, click here to access the online scheduler + client portal

Looking forward to connecting with you!

questions?